What does your future hold if you DO NOT explore your relationship with alcohol?

  • More 3 am anxiety wake-ups wondering what you said or did the night before.
  • More beating yourself up for being such a failure and telling yourself that there must be something wrong with you why you just can't stop.
  • More wasted mental energy on the back and forth game of setting rules and restrictions only to break them constantly. 
  • More mom guilt, regret, and shame. 
  • Worsening mental and physical health.
  • More moments missed with your kids that you can never get back. 


Imagine if you could rid your life of alcohol without feeling deprived...

You’d be content with ordering a mocktail or NA beer at your local restaurant.

You’d appreciate the moments of pure joy with your kids.

You’d have new, healthier ways to relax and cope with the daily stresses of life.

You’d put your own needs and desires at the top of your list instead of constantly putting others before you.

You’d be proud of your new alcohol-free lifestyle.

You wouldn’t care what others thought of you not drinking alcohol.

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All of this is possible, but it all starts with your mindset. This is a habit that most of us have relied on for years so it won't be changed overnight.

BUT the first step of change is awareness and this is exactly what the Ditch The Drink - 31 Day Challenge will do. It will bring your alcohol habit to the forefront so that you can start to work on it. 

Ready to be free from the toxic drinking cycle?

Yes, I'm ready!
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Hey there, I'm Alyson Premo.

Just over 5 years ago, I was in the midst of a drinking cycle that I didn’t know how to get out of. Right now, you may be justifying your drinking with the mommy wine memes, merchandise, and the “everyone around me is drinking," so I’m fine attitude. I thought I was “fine” too until I slowly progressed to having shots of vodka before work, going out to the liquor store at lunch to fill up my coffee cup with wine, and finishing a whole bottle of wine before bed as my way of relaxing from the stressors of motherhood. 

This progression didn’t happen overnight. It took years of detoxing and thinking I could moderate, and then slowly going back to my old ways to finally wake up. Ultimately I hit my “rock bottom” on 11/14/16, and it ended up being the worst and best day of my life. That was the day I got sick of living my every waking moment with anxiety, sick of the hangovers, sick of not being the mother my son deserved, and sick of feeling like an embarrassment.

To fulfill my true purpose in life, I switched career paths from being in the corporate world as a Business Development Executive to becoming a Certified Professional Recovery/Life Coach. I was fueled by my passion to help other mothers who are struggling alone, and for those that wanted a different way than reading out of a Big Book in a church basement. 

I have been where you are. Hiding how much I was drinking. Chugging alcohol before even leaving to go to a restaurant. Never leaving a sip of alcohol behind. Not telling anyone how much I was drinking for fear of being called a bad mom. The shame and guilt kept me trapped in this cycle for far too long, which is why I’ve created this program. 

I’ve used my own experience of 5.5 years of sobriety, and other proven research to help you find freedom from alcohol.


Alcohol is only one piece of the puzzle. 

It's easy to get sucked into the mommy wine culture and feel that there's no way out. Or maybe you've tried to dig your way out, but it was too hard to deal with all the emotions that kept bubbling to the surface after being trapped for far too long. 

Most of us think that when we remove alcohol from our life that it will be a piece of cake. I mean, if you're reading this right now, chances are that it hasn't been as easy as you thought it would be.

Most of the time, alcohol is just a symptom of what is really going on deep inside. Perfectionism, people-pleasing, low self-worth, anxiety (by the way if you don't already know alcohol is only fuel to your anxious self, so that's reason alone to cut the cord), and the list goes on. These are the REAL reasons we drink, and these will come up through the challenge so that you can become aware and change your pattern when it comes to automatically reaching for alcohol. 


Here's what you get.

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31 days of education and reflection right in your own portal within the Kajabi app
(value = $620)
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A private Facebook community for support 
(value = $97)

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Detox Your Mind 30 Day Alcohol-Free Journaling Mini-Course
(value = $247)

When you add that all up, it comes out to a value of $964,

but you can get it today for only  $47.

And everyone who registers will have the ability to add a 50-minute 1:1 call with me for only an extra $147 so that you can receive personalized support and a plan to guide you through the first 31 days of an alcohol free life. This call is normally a value of $347 so this is a 60% discount and is ONLY available by joining the challenge TODAY!




Still hesitant?

Take a look at what these mothers are saying.

Click here for a whole page of testimonials.

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By the end of 31 days, you will...

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Become aware of your thought processes and triggers. This is the FIRST step to change! 

Have started to develop healthy coping mechanisms, so that you don’t turn to alcohol when you’re anxious, stressed, sad, or whatever negative emotion you are feeling.

Have started to explore who you are without an alcohol-induced haze so that you’re not mindlessly going through the daily motions of life.

Less stress, anxiety, overwhelm, and worry!

Bye, bye puffy face - no more bloat!


Good, because there's something I need to tell you.

You know, deep down, something needs to change. 

You know that you can’t keep living your life in this alcohol-induced haze. 

You know that you are meant for so much more than reaching for a glass of wine when times get tough. 

You know that your kids deserve a mother who says alcohol is bad, but then actually shows them that by not drinking it herself. 

Don’t keep putting your mental and physical health on the back burner. We only get one mind and body, so treat it with the respect it deserves, instead of polluting it with a cancer-causing substance. 

By the way, the American Cancer Society came out with NEW guidelines in June 2020 that stated it is best to AVOID alcohol completely. 

You read that right. Our culture is shifting, and it’s time to get on the alcohol-free train together. Hop on board, and let’s do this TOGETHER!

Imagine yourself 6 months or a year from now not being controlled by alcohol.

How does it feel?

I can tell you how it feels. Pretty f*cking amazing.

Are you ready to find out for yourself?

Yes, let's do this!