Removing alcohol from your life is simple, but it's not easy.

How many of you have thought stopping drinking shouldn't be this hard?
I know I did. Like why can't I just not pick up a drink? Sounds pretty simple, right? But it is more than just not picking up a drink.

👉🏻It is unlearning a coping mechanism you've relied on for years or even decades.
👉🏻It is rewiring your brain.
👉🏻It is becoming conscious of why you turn to alcohol.
👉🏻It is becoming aware of your triggers.
👉🏻It is dealing with trauma or experiences from the past.
👉🏻It is being patient.

It is so much more than not drinking. That's the easy part. The real work begins when you stop drinking and realize that you drank to numb out from everyday life and what you will do without your crutch now.

You drank because...
🔸your spouse annoys you.
🔸your kids won't give you 5 minutes of uninterrupted time to just be.
🔸everyone around you is.
🔸you're sabotaging yourself.

This list could go on and on, but these are pretty common reasons. I hear it ALL THE TIME. Yes, those reasons are valid but grabbing for that glass of wine is the easy way out. You're letting yourself get sucked in and stuck in that same cycle. You're not even giving yourself a chance to choose a different outcome.

The way to give yourself a chance is by choosing differently and by becoming AWARE. Awareness is the first step to change. In order to change our patterns and behaviors., we have to become conscious of them first.

This is part of what we do in the 30 Day 1:1 Coaching Program (Bye, Bye Booze...Hello Freedom!), so if you've been asking yourself, why can't I just do this? Why can't I be a normal person? Then this program is for you!

We discuss your triggers and develop a plan to help you become aware, unlearn, and rewire your brain so that you're not relying on willpower alone. Because guess what? Willpower doesn't work. Eventually, your will runs out, and you're going to need healthy ways to make it through your cravings and tough days.

I have ONE spot left for January, so if you're done struggling alone and want to put in the work to ditch alcohol for good, then message me, and we will discuss if it's a good fit for you!