Removing alcohol from your life is the first phase of your awakening.

Sobriety opened my eyes to all the things I was numbing out for so long. I finally took a long hard look at myself and the role I played in my addiction. I took responsibility for my actions and accepted that not everyone was out to get me.

I had to put the mirror in front of my face and acknowledge that I, too, had things I had to work through. I was no longer trapped in an alcohol-induced haze and going through the daily motions to get by. I became aware of my thoughts, and that right, there is the first step to behavior change and getting out of the toxic habits. Habits such as negative self-talk, people-pleasing, and running away from my issues instead of facing them head-on. That doesn't mean that I don't have these thoughts still. It just means I know to cut them off and reframe them.

This phrase also has another meaning for me. It means questioning the things and systems around us. For example, how Big Alcohol markets to mothers and how they use the stress of motherhood to think it's ok to "relax" with wine, and it's something we deserve. They use these marketing tactics to line their pockets, not because they care about our stressors.

Are you ready to see the world in color instead of through an alcohol induced haze? Then join 39 other mothers and me for the 60 Day Alcohol-Free Challenge starting January 1st!

Sobriety is so much more than just putting down the drink. It is becoming aware of our thoughts and who we are. We cover all these aspects and more in the challenge. If you feel like you've been going through the daily motions of life to "get by," then I want to remind you that there is so much more that life has to offer. A life without alcohol is just the beginning of your transformation. The process of becoming who we are meant to be is where all the rewarding work lies.

If you haven't begun the process, then I challenge you to sign up and see what life is like on the other side. The link is in my bio for more information and to receive immediate access! Feel free to message me with any questions you may have!