Self-awareness.

Be proud of yourself for looking at your drinking and recognizing that it isn't serving you anymore. Many people lack this self-awareness, but not you, and that's a step in the right direction.

Do you realize that most of the people in this world don't even get to the level of self-awareness that you're at right now?

Yes, I'm assuming because you follow this account, but if you didn't think alcohol was a problem in your life, you wouldn't be on this page, so that's a step in the right direction. Many will just go through life following the crowd and not diving deeper into their habits and why they are the way they are. Why they don't like to feel emotion. Why they react rather than respond.

I talked with a 1:1 client yesterday, and we're starting to explore where her beliefs come from and what she can do to begin changing those belief systems. It's not easy to recognize your thought patterns and switch them, but the first step is to become aware of those thoughts, so that's a win. We can't change what we don't know, right?

This is also why 1:1 coaching is so beneficial. You can't see what you don't know, and this is the whole point of coaching for me to guide you to those unknown places so they can be brought to the forefront and worked on so that you can ditch alcohol as your coping mechanism once and for all.

I have TWO spots open for February for the 30 Day 1:1 Coaching Program (Bye, Bye Booze...Hello Freedom!), and for those TWO mothers who sign up, you will also get FREE access to the 60 Day Alcohol-Free Challenge that starts March 1st. That is a $347 value alone packed with content, audio lessons, journal prompts, and group coaching calls. Honestly, this deal is a no brainer. I know I'm biased, but the tiny shifts my clients are seeing are life-changing.

Since this program is an investment and I only work with those who are TRULY COMMITTED, message me (@sobermomcoach), and we can chat to see if this program would be a good fit for you! I hope that if you've been trying and trying to get this alcohol-free life to stick and haven't yet that you'll consider reaching out. Coaching can be the difference to you finally being free from the grips of alcohol.