You won't find happiness, patience, or peace at the bottom of the bottle.

You won't find happiness, patience, or peace at the bottom of the bottle. But you will discover shame, regret, and mom guilt.

Those fleeting moments of euphoria aren't worth what's left at the bottom of the bottle.

I know you know this logically, but in the moment, your brain wants comfort. It wants to go to what you've always done to relieve your anxiety or stress. This is why it's important to pause before reacting. Pause before grabbing for that bottle of wine or that bottle of beer out of the fridge,

We can't change our behaviors until we become AWARE of our thoughts and actions. This is why the pause is important. It gives us a second to think about our choices.

The next time you automatically drive into the liquor store parking lot on your way home from work, or you grab for your glass of wine while cooking dinner, take a step back and reflect on what's really going on. Why are you really grabbing for alcohol? Habit? Stress?

Whatever the case is, knowing that will help you to change the pattern for the future FOR GOOD.

Let's change your relationship with alcohol for good TOGETHER! Registration is NOW OPEN for my signature 60 Day Alcohol-Free Challenge that has helped hundreds of mothers ditch alcohol FOR GOOD. Don't believe me? Click here to see what other mothers are saying about the challenge.

P.S. The first (5) who register will receive a FREE copy of We Are The Luckiest by Laura McKowen and a journal to get you in the alcohol-free mindset BEFORE we even begin. EARLY BIRD PRICING ends 1/22 at 11:59 pm EST. Click here to grab your spot!

P.P.S. Only 40 spots are available!